2.27.2008 • Wednesday, February 27, 2008
There was a request to reach Kallang a little earlier than before.Reason...to help the girls move the Boat down to the water...in the end..the girls themselves were late.lol....
training was quite intensive today.
We did sets of 400m,200m and 100m sprinting.i push myself so hard that when the sprinting session ended.my head was squeeze by some mysterious force.making me very dizzy.
sea training was cool today.Did 4 sets of 300,200,100.intensity 90%
training was short and sweet.Prove to be quite effective for the team.
hmm.....from my point of view,i feel that the team should be more effective and concentrate more on trainings than their personal stuff.It is very FU** up for those who train so hard,to not be in the team.while does losers out there.who comes down once in a while and still get to be in the rowing team...
one more major thing is to keep on improving...i do not want to name the people.for those whose fitness level isn't there yet.DO SOMETHING ABOUT IT!!!
Do not always stay in your comfort zone.if u can't do the pull ups.Make up for the pull ups by doing the push ups.
dun just act blur and just forget about it.this is very irresponsible.furthermore,you are someone who claims to be responsible and will take sacrifices.But,so far...your actions has not been very convincing at all.
You better do something about it!
went out with the peeps today.Had lunch at Mac.
proceeded to Heeren,wei siong want to get some stuffs.
The wanton noodle shop is gonna close in 2 days time.friday,is the last day.I think i will visit the place for one last timethis friday.
after that,everyone headed home.
Did some cam whoring at the Train Station...damn stupid la...
Cause there were only 5 of us.Alvin,Wei siong,Yong wei,Qy and me.we were all left rowers.
so yong decided to call us the LEFT-Gends lol...haha...sound stupid but cool la....
here are some of the pictures...
alright,i am heading to bed.Training tmr.
need more rest.
Nite homies